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This Otter Talk Intentionally Left Blank

Y’all it is crazy right now. It’s that time of year when everything seems due at once and there are a ton of events and deadlines and travel.

 

Consider this Otter Talk your permission to breathe for a moment.

 

Set a timer for 5 minutes, and just sit and focus on your breathing.

 

I like the box technique – in for a count of 4, hold for a count of 4, out for a count of 4, hold for a count a 4.

 

If you need a little more guidance, check out these links:

 

5 Minute Calming Meditation: https://www.youtube.com/watch?v=i50ZAs7v9es

 

5 Minutes of the Ocean: https://www.youtube.com/watch?v=cB_CwY9dhrA

 

Pema Chödrön Tonglen Meditation: https://www.youtube.com/watch?v=QwqlurCvXuM

 

It’s going to be ok. This is temporary and it will pass.

 

Just do your best, because your best is very good.

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